Mum was being extremely difficult for about 6 months or so before we got a dementia diagnosis. Meditation helped me with the stress of trying to constantly trying to reduce her paranoia.  It also helped me meet the challenge of getting her to behave like a sensible adult!

This is a podcast that was broadcast on BBC Radio Suffolk on 25th Feb 2020.

If you prefer reading than listening, you can read the article here. It was published on the Thriveglobal website in Nov 2019.

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