Letting go of tension, body and mind.

Switch off and unwind as you’re guided through easy meditative movements and mindful breathing.

This Zoom Meditation Live Taster Class will show you how…

Annya Stoddart - Wisdom-Mind

Sitting comfortably in your chair, you’ll be:

BulletpointRelaxing deeply.

BulletpointWeaving in delicious moments of stillness as your thoughts slow down.

BulletpointLetting go of immediate worries and tensions, enabling you to rest properly.

Meditation and depression PDF

During the class I’ll explain what to look out for, so you’re reassured you’re doing it right.

After we’ve had a go, you can ask questions if there are any…

This class lasts about 40 mins (how long exactly will depend on how many questions come up)…

There are two different times to pick from, 10am or 7.30pm:

Choose which time works best for you.

Complete the relevant form below, then click the

‘Yes please, enrol me in the class’ button

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