Letting go of tension, body and mind.
Switch off and unwind as you’re guided through easy meditative movements and mindful breathing.
This Zoom Meditation Live Taster Class will show you how…
Sitting comfortably in your chair, you’ll be:
Relaxing deeply.
Weaving in delicious moments of stillness as your thoughts slow down.
Letting go of immediate worries and tensions, enabling you to rest properly.
During the class I’ll explain what to look out for, so you’re reassured you’re doing it right.
After we’ve had a go, you can ask questions if there are any…
This class lasts about 40 mins (how long exactly will depend on how many questions come up)…
There are two different times to pick from, 10am or 7.30pm: