by Annya Stoddart | Aug 16, 2018
What is Mindfulness? Answering FAQ’s about Mindfulness & Meditation Mindfulness is being aware right now of how you feel both in your mind and body. It’s also commonly described as ‘moment by moment awareness’ and is one of the skills you... by Annya Stoddart | Jun 14, 2018
An enjoyable, Mindful afternoon at ICRFM! When Elene asked me to spend an afternoon on her radio show she asked me to choose 4 of my favourite tunes for her to play and to talk with her about mindfulness. My first thought was a trip back memory lane to my teenage... by Annya Stoddart | Jun 5, 2018
Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!! I also get to talk about my new Mindfulness through Meditation... by Annya Stoddart | Mar 26, 2018
Meditation is such a brilliant help with coping with stressful times. Recently one of those stressful time was mums ‘can’t be bothered with cleaning’ problem and my desire to change her mindset. Here is mindfulness in action – a down and... by Annya Stoddart | Mar 21, 2018
When you are feeling frustrated meditation can help! Here’s how I am using meditation at the moment. We (that’s me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free... 
