by Annya Stoddart | Apr 9, 2021
Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture. Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...
by Annya Stoddart | Sep 7, 2020
Could meditation help you eat better? Do you veer between eating too much and not eating at all? Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How? By making you...
by Annya Stoddart | Aug 17, 2020
Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp? The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...
by Annya Stoddart | Aug 15, 2020
What would be the best time to meditate? Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...
by Annya Stoddart | Jul 29, 2020
Do you find it difficult to remember to do your meditation? Here’s a step by step process to embed meditation as part of your everyday routine. Let me know if you find it helpful or if you have any questions, email me by clicking here. I’ll respond asap....
