3 steps to consistent meditation practice

Is sticking with a consistent practice a problem?  I know life can get in the way of regular practice at times and believe me I’m no perfect meditation angel when it comes to practicing every day.  But I have stuck with doing it regularly for over a decade now...

Behind the scenes secrets to sticking with meditation

Is your biggest stumbling block getting your meditation to ‘stick’ as a consistent practice?  Knowing why you want to meditate is a key factor in making your practice stick because then you’ll have a specific goal that you’re using your...

What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

5 steps to creating your own meditation practice

These 5 steps to creating your own meditation practice are exactly what you need to set up your ‘foundation practice’.   This foundation is for beginners, designed so meditation becomes familiar and comfortable to you.  Aim to make it your best friend, as...

How does meditation result in peace and harmony?

How does meditation take you from feeling stressed to feeling peace and harmony with the world? It’s all about recognising what your thoughts are up to and how to train them to do what you want them to. First, let’s have a closer look at the problem...

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