Being Mindful & Playing My Favourite Music on ICRFM

An enjoyable, Mindful afternoon at ICRFM!  When Elene asked me to spend an afternoon on her radio show she asked me to choose 4 of my favourite tunes for her to play and to talk with her about mindfulness. My first thought was a trip back memory lane to my teenage...

Behind the scenes. Talking Mindfully with Jennifer Lynch

Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!!  I also get to talk about my new Mindfulness through Meditation...

Call the Cleaners!

Meditation is such a brilliant help with coping with stressful times.  Recently one of those stressful time was mums ‘can’t be bothered with cleaning’ problem and my desire to change her mindset.  Here is mindfulness in action – a down and...

Feeling frustrated??! Mindfulness helps

When you are feeling frustrated meditation can help! Here’s how I am using meditation at the moment. We (that’s me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free...

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