Uncertainty: Taking Control of the Uncontrollable

As we left the Consultant Psychiatrist’s  room, Mum and I were reeling as we tried to absorb the worst of all possible news.  That she had dementia, just the same as my dad had, when he was alive. As we knew from hard experience, dementia is a progressive disease and...

Try this Mountain Meditation

      Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture.  Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...

Could meditation help you eat better?

Could meditation help you eat better? Do you veer between eating too much and not eating at all?   Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How?  By making you...

Meditation – Alternatives to sitting on the Floor

Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp?  The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...

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