Could meditation help you eat better?

Could meditation help you eat better? Do you veer between eating too much and not eating at all?   Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How?  By making you...

Meditation – Alternatives to sitting on the Floor

Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp?  The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...

Is the morning the best time to meditate

What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...

Five steps to making meditation a regular habit

Do you find it difficult to remember to do your meditation?  Here’s a step by step process to embed meditation as part of your everyday routine.  Let me know if you find it helpful or if you have any questions, email me by clicking here. I’ll respond asap....

Is a short attention span making meditation difficult?

 You’re happily sitting down to meditate, keen to feel calm and relaxed. But within a minute or two of starting you find your attention is on your To-Do list instead.  Does this sound familiar? If it is, don’t worry!  I know the commonly portrayed image...

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