Mindfulness made simple and easy
“Just sit. Soften your body, slow down your thoughts … and smile.”
Try out meditation
with a 7-day programme
- Curious to know what meditating feels like?
- Want to get a feel for how it can reduce anxiety and depression over time?
Exploring Meditation Week is what you need.
With a daily email telling you what to do and a meditation video to follow along with, you can experience meditation and feel for yourself how it works.
Try it out to see if it’s what you need to help reduce anxiety and depression. And its just £14.
Read this straightforward
guide to meditating
- Not sure how meditating can alleviate anxiety and depression?
- This free, downloadable PDF will answer your questions.
If you’ve been told that meditation improves mental health and wellbeing, but the whole subject is somewhat mysterious, fluffy and hard to put your finger on, start getting a clearer picture by reading this PDF.
It’s a straightforward explanation about how meditation works. And it helps you decide if it’s something you want to try out for real.
Helping-with-grief
meditation practice
- Coming soon.
- A Helping-with-Grief Meditation Practice Guide.
Join my Wisdom-Mind Meditation Facebook Group to find out when it’s ready.
Your body and mind are inseparably linked at so many levels. These connections can nurture and nourish you or they can drain your energy, create pain-making tension patterns or leave your brain in horrible thought patterns. Come and find out how to cultivate your connections to do more of the nourishing and less of the draining.
With regular practice of the techniques you’ll learn how to:
- Feel calmer and more peaceful
- Grow your inner strength and resilience
- Experience fewer aches and pains
- Sleep better and eat better
- Have more energy
What results will you experience?
- Your problems will feel smaller and your mind more at ease
- Emotions like anger and anxiety will find it harder to take hold
- Improved sleeping patterns and more energy
- Relax muscle tension related problems like high blood pressure & tension related pain (such as migraines or back pain)
- You will find it easier to find your Wisdom Mind space so it will be easier to make the right decisions to deal with your daily life in a way that causes the least amount of stress.
How mindfulness helped me
I’m Annya Stoddart and Wisdom-Mind is my brainchild. Through practising mindfulness for a number of years and I have discovered many benefits such as:
helping with difficult family relationships
coping with bereavement
dealing with the demands of a busy workload.
I have created this simple (and free) meditation to give an idea what Mindfulness meditation is all about: https://wisdom-mind.co.uk/9-breaths-to-a-calmer-mind/.
It’s a 5-minute video teaching you a simple, quick and easy mindfulness sequence for calming your busy mind.
You can gain a calmer mind immediately. With regular practice it helps you:
- Get more done.
- Make better decisions.
- Be more successful.
Keep practising and what you experience gets better and better (especially if you watch the bonus 4 Tips video as well).
You also have access to the 9 Breath E-book which answers frequently asked questions and explains how you can take your practice one step further when you are ready to progress. Not only that, you get some motivation emails helping you get your practice going as a regular thing.
What course attendees say
I very much enjoyed the meditation session. Not only were we given background information and guidance, we were given time to experience the sensation of meditation as well; something which was more powerful than instruction alone.
The meditation on Saturday had a remarkable effect on me. Apart from the sensation of physical weight on reaching my lip and chin I was spaced out all afternoon and unusually calm (this is what everyone told me!). That night I slept a solid 6 hours.
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