Here’s your ‘How meditation helps you cope better with anxiety and depression‘ PDF

This will answer your questions about how meditation works.

• Click here or on the image to download your checklist.

I hope you find it helpful!

xx Annya

PS: After downloading this you’ll be getting emails from me with awesome stuff all about mindfulness, meditation, health and well being.  I’ll also be inviting you to join in with various paid for meditation training programmes.  If this info doesn’t float your boat, scroll to the bottom of any email and hit unsubscribe.