Your Meditation Starter Kit

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With 5 simple and practical steps for starting your Meditation practice.

1. Be better motivated by understanding:
   • ..why you want to meditate
   • ..what you want to change
   • ..how you’ll achieve this.
2. Get the basics in place:
   • Decide the best time and place for your practice.
   • Choose your most comfortable meditation position.
   • Choose what type of meditation suits you best.
3. Know what to expect.
   • What your mind and body might experience.
   • What to do when your mind won’t settle down easily.