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Your Meditation Starter Kit

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With 5 simple and practical steps for starting your Meditation practice.

 

  1. Be better motivated by understanding:
    • ..why you want to meditate
    • ..what you want to change
    • ..how you’ll achieve this.
  2. Get the basics in place:
    • Decide the best time and place for your practice.
    • Choose your most comfortable meditation position.
    • Choose what type of meditation suits you best.
  3. Know what to expect.
    • What your mind and body might experience.
    • What to do when your mind won’t settle down easily.

 

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