Your Meditation Starter Kit
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With 5 simple and practical steps for starting your Meditation practice.
- Be better motivated by understanding:
- ..why you want to meditate
- ..what you want to change
- ..how you’ll achieve this.
- Get the basics in place:
- Decide the best time and place for your practice.
- Choose your most comfortable meditation position.
- Choose what type of meditation suits you best.
- Know what to expect.
- What your mind and body might experience.
- What to do when your mind won’t settle down easily.