Welcome to My Blog

Thoughts and help on mindfulness

Call the Cleaners!

Meditation is such a brilliant help with coping with stressful times.  Recently one of those stressful time was mums 'can't be bothered with cleaning' problem and my desire to change her mindset.  Here is mindfulness in action - a down and dirty, practical way that...

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Feeling frustrated??! Mindfulness helps

When you are feeling frustrated meditation can help! Here's how I am using meditation at the moment. We (that's me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free 5-minute...

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My day with Dragons Den’s Theo Paphitis

I’m sure most people reading this will know about the BBC programme Dragons’ Den. In terms of viewers, it attracts business entrepreneurs and amateur enthusiasts alike. Theo Paphitis is perhaps best known for being a former Dragon, but he is also a champion of small...

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