Could meditation help you eat better?

by | Sep 7, 2020

Could meditation help you eat better? Do you veer between eating too much and not eating at all?   Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How?  By making you...

Five steps to making meditation a regular habit

by | Jul 29, 2020

Do you find it difficult to remember to do your meditation?  Here’s a step by step process to embed meditation as part of your everyday routine.  Let me know if you find it helpful or if you have any questions, email me by clicking here. I’ll respond asap....

I don’t always like my Mum – how meditation helped

by | Mar 9, 2015

I don’t always like my Mum! I hope that doesn’t sound too shocking, but I don’t always like my mum.  She used to drive me crazy, but it took me until I was in my early forties to decide that there was something I could do about it. My mum was one reason I started...

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