What does the first time meditator experience?

by | Mar 3, 2020

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

The Mindfulness Guide to Mum and Dad

by | Mar 3, 2020

Mindfulness is totally brilliant at sorting out difficult stuff that’s affecting you (and it’s one of the reason’s I use it).  This guide explains how I used it to improve my relationship with both Mum and Dad. Watch the video (its one of my early...

TLC time!

by | Mar 3, 2020

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Deeper wisdom – the benefits from living mindfully

by | Feb 24, 2017

With regular meditation practice and the improved level of mindfulness that it brings to your daily life, you start to access a deeper wisdom …. one that can only come about through experience. It’s part of an upward spiral caused by practising regularly and...

When your marriage is struggling…

by | Dec 28, 2016

  Transcript I had been married for quite a few years when I realised that both of us, both hubby and I, were really struggling with how things were going. We didn’t argue with each other. We didn’t get openly angry with each other. But both of us were deeply...

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