What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Feeling frustrated??! Mindfulness helps

When you are feeling frustrated meditation can help! Here’s how I am using meditation at the moment. We (that’s me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free...

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