TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

Call the Cleaners!

And meditation to the rescue… This is a short story about how meditation allowed me to grab some much need perspective and understanding about me and my Mum. After Dad died, Mum lived in a hazardously untidy house. No matter how hard we (hubby and me) tried, we...

Feeling frustrated??! Mindfulness helps

When you are feeling frustrated meditation can help! Here’s how I am using meditation at the moment. We (that’s me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free...

The secret signs of success of Meditation & Mindfulness

When do you know if meditation and mindfulness are working for you? The signs that you are making progress are subtle… but simple. Once you find yourself seeing and truly acknowledging these signs of success, you know that you are using meditation and mindfulness...

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