Learning to meditate is really hard!

Learning to Meditate I recently bumped into an old student of mine and she said “Learning to meditate is really hard, isn’t it? Now loads of people have had that very same experience.  They try learning to mediate but they end up giving up because they just can’t get...

Meditate! In this funny position???!

Transcript To learn mindfulness and meditate, do you have to sit in this funny old position? Well, luckily the answer is “no”.  What you do need to do is be able to sit in your most comfortable position. The whole point of learning mindfulness and...

When your marriage is struggling…

  Transcript I had been married for quite a few years when I realised that both of us, both hubby and I, were really struggling with how things were going. We didn’t argue with each other. We didn’t get openly angry with each other. But both of us were deeply...

How I sorted my work-life balance

I lead a very busy life. As well as launching my Wisdom-Mind business, I also have a thriving acupuncture practice, a husband and a home to look after. I can manage all this now as I took the important step of sorting my work-life balance. However, my life...

Are meditation and mindfulness selfish or self-nurturing?

Achieve more calm in your day – Try my Nine Breaths for a Calmer Mind download Transcript It’s a common misconception that mindfulness and meditation is a selfish thing, a self-centred thing to do.  You could even be accused of wasting time because there are so many...

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