TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

Call the Cleaners!

And meditation to the rescue… This is a short story about how meditation allowed me to grab some much need perspective and understanding about me and my Mum. After Dad died, Mum lived in a hazardously untidy house. No matter how hard we (hubby and me) tried, we...

How to prevent pain in your back, leg and bum (1) Sitting.

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

Doesn’t learning meditation take a lifetime??!

Transcript. I was chatting to some of my acupuncture patients a few days ago.  We were talking about meditation and one of the questions they asked me was: “How long does it take to learn to meditate?” In their minds’ they were thinking about monks and the idea...

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