How to prevent pain in your back, leg and bum (1) Sitting.

by | Mar 3, 2017

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

How to stop neck and shoulder pain with mindfulness

by | Feb 17, 2017

Transcript I really love a bit of good preventative medicine and neck and shoulder pains are an easy area where you can apply this preventative principle, using mindfulness. Where do neck and shoulder pains come from? Before you can start applying mindfulness to...

Quick tips to perk up your meditation

by | Dec 23, 2016

A few quick tips to help you with your meditation or mindfulness routine. Transcript Are you bored with your normal meditation or mindfulness routine? It’s a really common problem because our minds become so easily bored when you are doing the same thing over and over...

How to choose your BEST mindfulness position

by | Dec 17, 2016

Contrary to what you may have seen or read, to be successful at Mindfulness, you do not have to be extra supple or sit still for long periods of time. Your mindfulness practice will be most successful if you choose your best mindfulness position. The best one for you...

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