How to prevent pain in your back, leg and bum (2) Assess how you stand.

Take a look at my free video training program ‘3 Mindful Steps and a remedy for pain relief’ Transcript Is your posture a pain producing one? It’s time for you to mindfully investigate the position your legs and feet take when you stand. From there you can...

How to prevent pain in your back, leg and bum (1) Sitting.

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

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