Transcript It’s a popular misconception that in order to do mindfulness or meditation you have to live the life of a monk or a nun, withdrawn from everyday life, living a very austere existence. But, in fact, the opposite is true. You can use mindfulness and...
Achieve more calm in your day – Try my Nine Breaths for a Calmer Mind download Transcript It’s a common misconception that mindfulness and meditation is a selfish thing, a self-centred thing to do. You could even be accused of wasting time because there are so many...
Mindfulness Myths dispelled: could it work for you? Have you been thinking that a Mindfulness practice could help you feel much more relaxed? Make life’s big and little difficulties a bit easier to cope with? If you have, that makes me really happy (because you...
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