TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

3 steps to consistent meditation practice

Do you find sticking with a consistent meditation practice a problem?  Life often throws up interruptions and they make regular practice difficult. I certainly can’t claim to be a perfect ‘meditation angel’ when it comes to practicing every day 🙂  . That said,...

How does meditation make you feel more peaceful?

How does meditation take you from feeling stressed, to feeling more peaceful with the world? By training your mind in the process of ‘letting go’.  Here’s a case study illustrating what I mean. Burning bacon! My mum loves cooking bacon till it was...

Behind the scenes. Talking Mindfully with Jennifer Lynch

Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!!  I also get to talk about my new Mindfulness through Meditation...

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