TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

3 steps to consistent meditation practice

Do you find sticking with a consistent meditation practice a problem?  Life often throws up interruptions and they make regular practice difficult. I certainly can’t claim to be a perfect ‘meditation angel’ when it comes to practicing every day 🙂  . That said,...

How does meditation make you feel more peaceful?

By getting a handle on burning bacon, LOL! Burning bacon! My mum loved cooking bacon till it was really crispy. All well and good unless she forgot it was under the grill! Very crispy bacon rapidly became burnt bacon. Cue lots of smoke, which filled the kitchen,...

Behind the scenes. Talking Mindfully with Jennifer Lynch

Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!!  I also get to talk about my new Mindfulness through Meditation...

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