TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

Life as a monk or a nun? No, thanks!

Transcript It’s a popular misconception that in order to do mindfulness or meditation you have to live the life of a monk or a nun, withdrawn from everyday life, living a very austere existence. But, in fact, the opposite is true.  You can use mindfulness and...

Are meditation and mindfulness selfish or self-nurturing?

Achieve more calm in your day – Try my Nine Breaths for a Calmer Mind download Transcript It’s a common misconception that mindfulness and meditation is a selfish thing, a self-centred thing to do.  You could even be accused of wasting time because there are so many...

10 Mindfulness Myths and Misconceptions

Mindfulness Myths dispelled: could it work for you? Have you been thinking that a Mindfulness practice could help you feel much more relaxed? Make life’s big and little difficulties a bit easier to cope with? If you have, that makes me really happy (because you...

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