Meditation – Alternatives to sitting on the Floor

by | Aug 17, 2020

Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp?  The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...

What does the first time meditator experience?

by | Mar 3, 2020

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

TLC time!

by | Mar 3, 2020

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Stress: how meditation reduces it

by | Mar 3, 2020

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

Call the Cleaners!

by | Mar 3, 2020

And meditation to the rescue… This is a short story about how meditation allowed me to grab some much need perspective and understanding about me and my Mum. After Dad died, Mum lived in a hazardously untidy house. No matter how hard we (hubby and me) tried, we...

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