Try this Mountain Meditation

by | Apr 9, 2021

      Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture.  Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...

Meditation – Alternatives to sitting on the Floor

by | Aug 17, 2020

Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp?  The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...

Behind the scenes secrets to sticking with meditation

by | Mar 3, 2020

Is this you? “I feel like a multiple meditation failure”  or “I started full of enthusiasm and goodwill several times, but rarely made it past day 5”.   ARGH!!! I feel your frustration at wanting to do it but not being able to keep up the...

TLC time!

by | Mar 3, 2020

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Stress: how meditation reduces it

by | Mar 3, 2020

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

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