TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

3 steps to consistent meditation practice

Do you find sticking with a consistent meditation practice a problem?  Life often throws up interruptions and they make regular practice difficult. I certainly can’t claim to be a perfect ‘meditation angel’ when it comes to practicing every day 🙂  . That said,...

Call the Cleaners!

And meditation to the rescue… This is a short story about how meditation allowed me to grab some much need perspective and understanding about me and my Mum. After Dad died, Mum lived in a hazardously untidy house. No matter how hard we (hubby and me) tried, we...

How does meditation make you feel more peaceful?

By getting a handle on burning bacon, LOL! Burning bacon! My mum loved cooking bacon till it was really crispy. All well and good unless she forgot it was under the grill! Very crispy bacon rapidly became burnt bacon. Cue lots of smoke, which filled the kitchen,...

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