Try this Mountain Meditation

      Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture.  Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...

TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

3 steps to consistent meditation practice

Do you find sticking with a consistent meditation practice a problem?  Life often throws up interruptions and they make regular practice difficult. I certainly can’t claim to be a perfect ‘meditation angel’ when it comes to practicing every day 🙂  . That said,...

Call the Cleaners!

And meditation to the rescue… This is a short story about how meditation allowed me to grab some much need perspective and understanding about me and my Mum. After Dad died, Mum lived in a hazardously untidy house. No matter how hard we (hubby and me) tried, we...

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