Meditation – Alternatives to sitting on the Floor

by | Aug 17, 2020

Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp?  The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...

Behind the scenes secrets to sticking with meditation

by | Mar 3, 2020

Is this you? “I feel like a multiple meditation failure”  or “I started full of enthusiasm and goodwill several times, but rarely made it past day 5”.   ARGH!!! I feel your frustration at wanting to do it but not being able to keep up the...

Stress: how meditation reduces it

by | Mar 3, 2020

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

3 steps to consistent meditation practice

by | Mar 3, 2020

Do you find sticking with a consistent meditation practice a problem?  Life often throws up interruptions and they make regular practice difficult. I certainly can’t claim to be a perfect ‘meditation angel’ when it comes to practicing every day 🙂  . That said,...

How does meditation make you feel more peaceful?

by | Mar 3, 2020

By getting a handle on burning bacon, LOL! Burning bacon! My mum loved cooking bacon till it was really crispy. All well and good unless she forgot it was under the grill! Very crispy bacon rapidly became burnt bacon. Cue lots of smoke, which filled the kitchen,...

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