Try this Mountain Meditation

      Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture.  Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...

Meditation – Alternatives to sitting on the Floor

Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp?  The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any...

A simple meditation for stress and anxiety

What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind. A great place to start is to download “Nine Breaths for Calming your Heart and Mind”...

Is the morning the best time to meditate

What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...

5 steps to creating your own meditation practice

These 5 steps to creating your own meditation practice are exactly what you need to set up your ‘foundation practice’.  It has been designed for beginners – to give your meditation practice the best possible start and, in time, for it to become as...

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