Could meditation help you eat better?

Could meditation help you eat better? Do you veer between eating too much and not eating at all?   Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How?  By making you...

A simple meditation for stress and anxiety

What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind. A great place to start is to download “Nine Breaths for Calming your Heart and Mind”...

Is the morning the best time to meditate

What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...

Five steps to making meditation a regular habit

Do you find it difficult to remember to do your meditation?  Here’s a step by step process to embed meditation as part of your everyday routine.  Let me know if you find it helpful or if you have any questions, email me by clicking here. I’ll respond asap....

How meditation helped me cope with Mum’s Alzheimer’s

Worry about her and my own ability to cope could have triggered depression in me. Instead, using three different types of meditation have helped keep my mind calm and clear. It’s helped me be more effective in solving her problems and keeping her safe at home....

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