Could meditation help you eat better? Do you veer between eating too much and not eating at all? Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How? By making you...
Do you find it difficult to remember to do your meditation? Here’s a step by step process to embed meditation as part of your everyday routine. Let me know if you find it helpful or if you have any questions, email me by clicking here. I’ll respond asap....
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