How to prevent back, leg and bum pain (3) Assess your own body.

Transcript In Part 1 and Part 2 we looked at how the positions of your feet and legs can have a profound effect on creating aches and pains in your lower body.  In this third video, we are going to look at your body, at your torso and see how tension here can...

How to prevent pain in your back, leg and bum (1) Sitting.

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

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