Try this Mountain Meditation

by | Apr 9, 2021

      Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture.  Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...

Is the morning the best time to meditate

by | Aug 15, 2020

What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...

What does the first time meditator experience?

by | Mar 3, 2020

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

The Mindfulness Guide to Mum and Dad

by | Mar 3, 2020

Mindfulness is totally brilliant at sorting out difficult stuff that’s affecting you (and it’s one of the reason’s I use it).  This guide explains how I used it to improve my relationship with both Mum and Dad. Watch the video (its one of my early...

Behind the scenes secrets to sticking with meditation

by | Mar 3, 2020

Is this you? “I feel like a multiple meditation failure”  or “I started full of enthusiasm and goodwill several times, but rarely made it past day 5”.   ARGH!!! I feel your frustration at wanting to do it but not being able to keep up the...

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