Try this Mountain Meditation

      Use this Mountain View to do a short meditation. Place your gaze on the small peak at the top left of the picture.  Let your eyes rest on it and absorb its colour, shape and texture. Practice ‘just looking’ and not thinking. As you...

Is the morning the best time to meditate

What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...

What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

The Mindfulness Guide to Mum and Dad

The Mindfulness Guide to Mum and Dad Mindfulness is totally brilliant at sorting out difficult stuff that’s affecting you (it’s one of the reason’s I use it) This guide covers how Mindfulness helped me improve my relationship with both Mum and Dad,...

Behind the scenes secrets to sticking with meditation

Is your biggest stumbling block getting your meditation to ‘stick’ as a consistent practice?  Knowing why you want to meditate is a key factor in making your practice stick because then you’ll have a specific goal that you’re using your...

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