How meditation helped me cope with Mum’s Alzheimer’s

by | Mar 16, 2020

Worry about her and my own ability to cope could have triggered depression in me. Instead, using three different types of meditation have helped keep my mind calm and clear. It’s helped me be more effective in solving her problems and keeping her safe at home....

Getting to know Dad. Don’t leave it too late.

by | Dec 9, 2016

Getting to know Dad. Don’t leave it too late. Transcript – Getting to know Dad What’s your relationship like with your Dad? I started to think about mine when I realised that my Dad was becoming quite elderly and infirm. It hit home to me that if I didn’t...

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