Transcript In Part 1 and Part 2 we looked at how the positions of your feet and legs can have a profound effect on creating aches and pains in your lower body. In this third video, we are going to look at your body, at your torso and see how tension here can...
Take a look at my free video training program ‘3 Mindful Steps and a remedy for pain relief’ Transcript Is your posture a pain producing one? It’s time for you to mindfully investigate the position your legs and feet take when you stand. From there you can...
Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...
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