A simple meditation for stress and anxiety

What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind. Let me know if you have any questions, just pop them in the comments. I’ll respond asap. xx Annya...

What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

Behind the scenes secrets to sticking with meditation

Is this you? “I feel like a multiple meditation failure”  or “I started full of enthusiasm and goodwill several times, but rarely made it past day 5”.   ARGH!!! I feel your frustration at wanting to do it but not being able to keep up the...

TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling… A better relationship...

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

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