A simple meditation for stress and anxiety

What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind. A great place to start is to download “Nine Breaths for Calming your Heart and Mind”...

What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn’t be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident...

Behind the scenes secrets to sticking with meditation

Is your biggest stumbling block getting your meditation to ‘stick’ as a consistent practice?  Knowing why you want to meditate is a key factor in making your practice stick because then you’ll have a specific goal that you’re using your...

TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let’s look at the very first skill, relaxing At first, you might find it hard to settle...

Pin It on Pinterest