Mindfulness is totally brilliant at sorting out difficult stuff that’s affecting you (and it’s one of the reason’s I use it). This guide explains how I used it to improve my relationship with both Mum and Dad. Watch the video (its one of my early...
And meditation to the rescue… This is a short story about how meditation allowed me to grab some much need perspective and understanding about me and my Mum. After Dad died, Mum lived in a hazardously untidy house. No matter how hard we (hubby and me) tried, we...
What is medicine? It’s usually thought of as a substance that you think or hope will make you feel better. In other words, a remedy. But medicine isn’t only a substance. It is also a healing art, a way of diagnosing, treating and preventing...
Transcript I had been married for quite a few years when I realised that both of us, both hubby and I, were really struggling with how things were going. We didn’t argue with each other. We didn’t get openly angry with each other. But both of us were deeply...
I don’t always like my Mum! I hope that doesn’t sound too shocking, but I don’t always like my mum. She used to drive me crazy, but it took me until I was in my early forties to decide that there was something I could do about it. My mum was one reason I started...
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