A free guided video meditation to calm and relax you in just Nine Breaths

even if you’ve struggled with meditation before or you’ve no idea how to start.

Nine Breaths Guided Meditation


BulletpointFeeling calmer than you do right now, so you don’t have to slam the door and stomp down the road to cool off, after yet another squabble with your other half!

BulletpointYour shoulders relaxing. Releasing feelings of tightness and soreness.

BulletpointA sense of peace and ease developing, and your brain fog dispersing.

 The Nine Breaths is a proven meditation technique that relaxes you, allows peace of mind to ease into place and lets you see a clear path ahead. 

Whether you want to help yourself or need a place of refuge when you have a caring role for other people, meditation will act as your support.

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