Meditation Demonstration Video
You’ve read how meditation helps you cope with anxiety by giving your mind something else to focus on. That ‘something’ in this case is your breathing, which allows you to tap into one of your body’s soothing mechanisms.
When you follow a structured breathing process, it leads you into unwinding, relaxing, calming.
With the Nine Breaths Meditation you’re doing something both practical and effective. Now it’s time to take the next step and see what a meditation that looks like for yourself.
All you need is a chair to sit in and 8 mins, so you can even watch it in a lunchbreak!
Click on the image to watch the video now:
Disclaimer: This course isn’t a substitute for medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis or treatment.