If your mind has been working at 100mph (I wonder why!), then you’ll likely be experiencing shoulder tension!
If you feel like you’re wading through treacle, then you’ll also feel shoulder tension… shoulders are a classic place for muscles to lock up and create stiffness and sore spots 😉
In this Meditation Short (about 10 mins) we’ll focus on recognising the location of shoulder tension and letting it go. Of course, a short meditation like this may not be enough for you to feel calmer and your shoulders more relaxed. If this is the case for you, come and join us for a longer session (20-30 mins) on Fridays at 8 am. I’m doing a live meditation on Facebook. If you’d like to join in, follow my page and Facebook will send you a notification when we get started.
Government advice for these Coronavirus times includes finding interesting ways to spend your time. Meditation could be one of those things! If this appeals, download Your Meditation Starter Kit for guidance on starting your home practice. Feel free to email me if you have any questions 🙂
“Just done this twice this morning. A really helpful mini-meditation that can be used throughout the day” Thanks for your feedback Katie! xx Annya