Coronavirus. How has that thrown all that we do and how we do it to the four winds!!
Come and join me in a short meditation (3-4 mins), a healing salve for your mind 🙂
When you calm your mind down so it’s not rammed full of thoughts, it’s easier to get new ideas! Ideas that will help you work out a new way of living in the current circumstances. Here are a few ‘idea-starting points’;
- New parts of your house to clean (!)
- New foods to bake or old favourites to bring back to life.
- New places to walk.
- Old friends to contact and speak to.
- New hobbies or exercises to learn.
I know for some people a 3-4 minute meditation isn’t enough to really get the calming and relaxation effects. If this is how you feel, I’m running a longer meditation every Friday at 8 am on Facebook Live every Friday at 8 am. It’s about 20-30 mins in total. Come and join us! Follow my Facebook Page so you get a notification of when we’re starting.
Government advice on looking after your mental health includes deciding on a routine of things to do. Regular meditation could be one of those things!