Welcome to my Mindfulness TipsCalm your mind and improve your focus
Mindfulness tips to get you started or perk up your current practice.
These are a series of short mindfulness tips to help you get started. You may find that if you sit still for 5 mins or more your body starts to nag you with aches and pains, wanting you to stretch or move. All of which breaks your concentration and focus, so use the tips below to get yourself as comfortable as possible.
You may also find that sometimes your mind is busy, busy busy! Other times it feels heavy, dull or blank. What you are aiming for is a calm, alert, clear mind which is in between these two states. A few simple meditation techniques are included here which will help. Enjoy!
Oh, and if you want to know something and it isn’t here, use the contact form at the bottom of the page to let me know.
The best meditation I’ve had in years….Madeleine Sanderson
I enjoyed the eyes open meditation – it really helped my monkey mind!Christine Howard