What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you.

If it turns out that morning does suit you, how about making that first cup of tea or coffee part of your meditation?  Does that sound good?  I hope so!

I hope you find this video helpful in finding the best time to meditate. If you have any questions, pop them in the comments.  I’ll respond asap.

In the video, I recommend downloading How to quieten your mind in meditation, but this is no longer available.

Let me know if you have any questions, drop me a line and I’ll respond asap.

xx Annya

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