You’re happily sitting down to meditate, keen to feel calm and relaxed. But within a minute or two of starting you find your attention is on your To-Do list instead. Does this sound familiar?
If it is, don’t worry! I know the commonly portrayed image of a meditator is someone looking like its all serene and effortless, but in real life your attention does wander. It wanders quite a bit when you’re a beginner, but less and less as you become more practiced and experienced.
Check out this video that gives you 3 tips to make meditation flow more easily and effectively and helps your attention span improve over time.
“Your Meditation Starter Kit” features in the video and can be downloaded by clicking here: https://wisdom-mind.co.uk/meditation-starter-kit/
Do you have any questions about your meditation? If you do, email me here: https://wisdom-mind.co.uk/contact/