Five steps to making meditation a regular habit

Do you find it difficult to remember to do your meditation?  Here’s a step by step process to embed meditation as part of your everyday routine.  Let me know if you find it helpful or if you have any questions, email me by clicking here. I’ll respond asap. xx Annya

In the video I recommend downloading Your Meditation Starter Kit, which is a massive meditation confidence booster!  It’s got the steps in I talk about in this video, as well as info on what experiences to expect with your meditation.  Just what you need to get going and stick with your practice 🙂