Finding a comfortable meditation position can be tricky. Do you find sitting on the floor to meditate gives you cramp? The problem with this position is that you already need to be very flexible to make anything near approaching comfortable – at least for any length of time.
Make your meditation MUCH EASIER to do by choosing one of the alternatives I outline in the video.
Also, I recommend downloading Your Meditation Starter Kit. It’s a free PDF and in Step 3 of this 5-part guide, I give you the details on how to make your meditation comfortable and make aches and pains less of a distraction. Just what you need to get going and stick with your practice 🙂
Let me know if you have any questions by contacting me here and I’ll respond asap.