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What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind.

A great place to start is to download “Nine Breaths for Calming your Heart and Mind” video.  It is a simple meditation for stress and anxiety – that you can either build up to a longer one, or you can use the 3-minute version as a rescue remedy.

Whenever you feel stress or anxiety building up, just take 3 minutes out of your day to reduce the intensity of these emotions.

Let me know if you have any questions, just pop them in the comments. I’ll respond asap.

xx Annya


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