Confident Home MeditationMasterclasses
Welcome to this 3-part course presented by Annya Stoddart.
I recommend you turn off all notifications and distractions while watching the videos below.
Putting into practice what you learn here will be well worth your time and attention.
VIDEO #1: Before You Start Know These 3 Things
Why do you want to meditate and how do you want it to help you? Get clear on what you need to know and do. This knowledge is a powerful motivator and will give you the impetus to get going.
VIDEO #2. 5 Fixes When It’s Not Working For You
What to do when you can’t stop thinking … this video will help you with this and how to solve other common meditation problems.
VIDEO #3. How To Begin Your Home Practice
A tried and tested, step by step system to confidently start your home meditation – and know if you’re doing it right!
Your Next Step … Get Started!
Never done meditation before? Click on the 9 Breaths to find out more about this simple, quick and easy, free practice and then sign up to receive access to the training video.
Choose the 10-day course if you’re ready to deepen your experience of meditation and acquire the skill to calm down your mind when its full of thoughts.
9 Breaths to a Calmer Mind
It only takes 9 breaths to a calmer mind. Feel the benefit immediately.
Invest 5 minutes and save many more by gaining focus, clarity, and calmness.
10 Days to a Relaxed and Happy Mind
A step by step home meditation course for beginners (using video lessons).
Click the button below to read about what’s included and sign up for the course.