Hello [wlm_firstname]! Welcome back! Below you’ll find links to all the important areas of your membership site. Please feel free to peruse the site and definitely let us know if you have any questions.
Module 1
L1.0 Getting started with mindfulness meditation
L1.1 What is mindfulness? What is meditation?
L1.2 Prep4practice. Sitting.
L1.3 Prep4practice. Your ribs.
L1.4 Prep4practice. Your diaphragm.
M1.6 Meditation Practice. Relaxing your breath (5 mins)
L1.7 Overcoming obstacles to meditation
M1.8 Meditation – overcoming obstacles, put it into practice (10 mins)
L1.9 Your Body Mind Connections. Five Elements of Body Mind Connection.
L1.10 Monkey Mind. Negativity bias. Wisdom Mind
M1.11 Meditation. Calming your heart with the rhythm of your breath (14 mins)
L1.12 Starting up your own practice tips
L1.13 Post Meditation Mindfulness Practice tips
L100. Reflections. Feedback.
Module 2
L2.1 Stabilising your Meditation & Mindfulness. How to use this Module
L2.2 My meditation diary. The first four weeks
L2.3 My first weeks of meditating – discussion of my experiences
L2.4 Meditation Motivation (or how to overcome problems in getting started)
L2.5 Meditation ‘Centring Heart Energy’ – finding your Heart acupressure point
M2.6 Meditation. Centring Heart energy. A 6 min practice
L2.7 Improving your concentration, focus & stability in meditation & mindfulness
L2.8 Prep4practice. A new acupressure point
M2.9. Meditation for equilibrium in your emotional, spiritual, physical Heart
L2.10 Understanding your ‘Heart Mind Spirit’ link
L2.11 Prep4practice. Introducing the final pair of acupressure points
M2.12. Meditation for Harmonising your Heart. 15 mins
L2.13 Post Meditation Practice – making it easier.
Module 3
L3.1 Introduction to Module 3
L3.2 My meditation video diary
L3.3 My mindfulness diary
L3.4 My meditation & mindfulness experiences
L3.5 Structure of your spine – finding bony landmarks
L3.6 Preparation4 practice. Pelvic tilt sequence
M3.7 Grounding & connecting with your spine meditation
L3.8 How your spine influences your body & mind
L3.9 Prep4practice. Being compassionate towards yourself
M3.10 Aligning your body & mind meditation
L3.11 Spinal tension affecting your mind & body
L3.12 Prep4practice. Aero, Brick visualisations. Shoulder stretches
M3.13 Equilibrium from your spine to your mind meditation
L3.14 Post Meditation Practice
Module 4
L4.1 Introduction to Module 4
L4.2 Meditation Diary
L4.3 Key points from meditation diary
L4.4 Exploring fluidity, movement of yin & yang
L4.5 Prep4practice for M4.6
M4.6 Meditation. Increase your range of motion & thought
L4.7 Balance between Monkey Mind & Wisdom Mind
L4.8 Prep4 practice for M4.9 & M4.10
M4.9 Moving between busyness & stillness
M4.10. Moving between flexibility & tension
L4.11 Post Meditation Practice
Module 5
L5.0 Direction. Introduction to Module 5.
L5.1 Meditation Diary – turning vicious circles into virtuous ones!
L5.2 Reviewing my diary
L5.4 Shit coloured glasses or rose tinted spectacles?
L5.5 Prep4practice for Meditation M5.6 – Having a calm focus.
L5.5a A bit more prep4practice – shadow & light.
M5.6 Meditation. Having a calm focus.
M5.6a Meditation picture of quartz.
M5.6b Meditation picture of a shell.
M5.6 Meditation Picture – wood
L5.7 Resources to support your ongoing practice.
L5.8 Prep4practice for Meditation on exploring your vision & perception.
M5.9 Meditation on exploring your vision & perception.
M5.9a Questions from meditation on exploring your vision & perception
L5.10 Prep4practice for ‘The Rhythm’ Meditation.
M5.11 ‘The Rhythm’. A reading meditation.
L5.12 Post Meditation Practice
Module 6
L6.0 Intro to Module 6. Transformation
L6.1 My video diary…finding my direction.
L6.2 Key points from my diary
L6.3 Building the foundation skills for mindfulness & meditation
L6.3a Foundation Training Programme Download
L6.4 Prep4practice for ‘Watch your thoughts’
M6.5 Watch your thoughts for they become words.
M6.5a The text for ‘Watch your thoughts for they become words’
L6.6 Your reservoir of strength.
L6.7 Prep4practice for ‘Transformation’
M6.8 Allowing the space for transformation
L6.9 Post meditation practice.