Behind the scenes secrets to sticking with meditation

Is your biggest stumbling block getting your meditation to ‘stick’ as a consistent practice?  Knowing why you want to meditate is a key factor in making your practice stick because then you’ll have a specific goal that you’re using your...

How does meditation make you feel more peaceful?

How does meditation take you from feeling stressed, to feeling more peaceful with the world? By training your mind in the process of ‘letting go’.  Here’s a case study illustrating what I mean. Burning bacon! My mum loves cooking bacon till it was...

How to prevent pain in your back, leg and bum (1) Sitting.

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

Learning to meditate is really hard!

Learning to Meditate I recently bumped into an old student of mine and she said “Learning to meditate is really hard, isn’t it? Now loads of people have had that very same experience.  They try learning to mediate but they end up giving up because they just can’t get...

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