Behind the scenes secrets to sticking with meditation

Is this you? “I feel like a multiple meditation failure”  or “I started full of enthusiasm and goodwill several times, but rarely made it past day 5”.   ARGH!!! I feel your frustration at wanting to do it but not being able to keep up the...

How does meditation make you feel more peaceful?

By getting a handle on burning bacon, LOL! Burning bacon! My mum loved cooking bacon till it was really crispy. All well and good unless she forgot it was under the grill! Very crispy bacon rapidly became burnt bacon. Cue lots of smoke, which filled the kitchen,...

How to prevent pain in your back, leg and bum (1) Sitting.

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

Learning to meditate is really hard!

Learning to Meditate I recently bumped into an old student of mine and she said “Learning to meditate is really hard, isn’t it? Now loads of people have had that very same experience.  They try learning to mediate but they end up giving up because they just can’t get...

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