How to prevent pain in your back, leg and bum (1) Sitting.

by | Mar 3, 2017

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

How to stop neck and shoulder pain with mindfulness

by | Feb 17, 2017

Transcript I really love a bit of good preventative medicine and neck and shoulder pains are an easy area where you can apply this preventative principle, using mindfulness. Where do neck and shoulder pains come from? Before you can start applying mindfulness to...

How to stop tension headaches with mindfulness

by | Feb 10, 2017

Transcript In this video, I share with you the recommendations often use with my acupuncture patients if they suffer from tension headaches. In my book, a ‘pound of prevention’ is worth a ‘ton of cure’, but before you can understand how to...

My top tip for calming your Monkey Mind!

by | Aug 7, 2015

  The Buddha was a renowned expert (slight understatement there!) on the workings of the mind and in explaining its workings. One of the ways he came up with to describe how we think most of the time was to describe our thoughts like a monkey swinging through trees....

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