TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

When your marriage is struggling…

  Transcript I had been married for quite a few years when I realised that both of us, both hubby and I, were really struggling with how things were going. We didn’t argue with each other. We didn’t get openly angry with each other. But both of us were deeply...

How I sorted my work-life balance

I lead a very busy life. As well as launching my Wisdom-Mind business, I also have a thriving acupuncture practice, a husband and a home to look after. I can manage all this now as I took the important step of sorting my work-life balance. However, my life...

Getting to know Dad. Don’t leave it too late.

Getting to know Dad. Don’t leave it too late. Transcript – Getting to know Dad What’s your relationship like with your Dad? I started to think about mine when I realised that my Dad was becoming quite elderly and infirm. It hit home to me that if I didn’t...

Mind Mum! How meditation helped me cope

Mind Mum! How meditation helped me cope Transcript – Mind Mum What’s your relationship like with your Mum? I know that in the past I have found my Mum to be a really huge challenge.  She used to make me feel so angry! But it was when I decided I needed to do...

Result! More open, inclusive and loving!

Result! More open, inclusive and loving! Transcript – Result! More open, inclusive and loving! I had my heart in my mouth when I asked my hubby to write a blog about how he felt about my mindfulness and meditation practice. I had my heart in my mouth when I...

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