How to prevent pain in your back, leg and bum (2) Assess how you stand.

Take a look at my free video training program ‘3 Mindful Steps and a remedy for pain relief’ Transcript Is your posture a pain producing one? It’s time for you to mindfully investigate the position your legs and feet take when you stand. From there you can...

How to prevent pain in your back, leg and bum (1) Sitting.

Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after sitting for any great length...

How to stop neck and shoulder pain with mindfulness

Transcript I really love a bit of good preventative medicine and neck and shoulder pains are an easy area where you can apply this preventative principle, using mindfulness. Where do neck and shoulder pains come from? Before you can start applying mindfulness to...

How to stop tension headaches with mindfulness

Transcript In this video, I share with you the recommendations often use with my acupuncture patients if they suffer from tension headaches. In my book, a ‘pound of prevention’ is worth a ‘ton of cure’, but before you can understand how to...

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