The Mindfulness Guide to Mum and Dad

The Mindfulness Guide to Mum and Dad Mindfulness is totally brilliant at sorting out difficult stuff that’s affecting you (it’s one of the reason’s I use it) This guide covers how Mindfulness helped me improve my relationship with both Mum and Dad,...

Getting to know Dad. Don’t leave it too late.

Getting to know Dad. Don’t leave it too late. Transcript – Getting to know Dad What’s your relationship like with your Dad? I started to think about mine when I realised that my Dad was becoming quite elderly and infirm. It hit home to me that if I didn’t...

Mind Mum! How meditation helped me cope

Mind Mum! How meditation helped me cope Transcript – Mind Mum What’s your relationship like with your Mum? I know that in the past I have found my Mum to be a really huge challenge.  She used to make me feel so angry! But it was when I decided I needed to do...

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