The Mindfulness Guide to Mum and Dad

by | Mar 3, 2020

Mindfulness is totally brilliant at sorting out difficult stuff that’s affecting you (and it’s one of the reason’s I use it).  This guide explains how I used it to improve my relationship with both Mum and Dad. Watch the video (its one of my early...

Getting to know Dad. Don’t leave it too late.

by | Dec 9, 2016

Getting to know Dad. Don’t leave it too late. Transcript – Getting to know Dad What’s your relationship like with your Dad? I started to think about mine when I realised that my Dad was becoming quite elderly and infirm. It hit home to me that if I didn’t...

Mind Mum! How meditation helped me cope

by | Dec 5, 2016

Mind Mum! How meditation helped me cope Transcript – Mind Mum What’s your relationship like with your Mum? I know that in the past I have found my Mum to be a really huge challenge.  She used to make me feel so angry! But it was when I decided I needed to do...

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