An enjoyable, Mindful afternoon at ICRFM! When Elene asked me to spend an afternoon on her radio show she asked me to choose 4 of my favourite tunes for her to play and to talk with her about mindfulness. My first thought was a trip back memory lane to my teenage...
Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!! I also get to talk about my new Mindfulness through Meditation...
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